Childhood Obesity: A Growing Problem in Our Society Essay
1122 Words5 Pages
Overweight and obese children significantly affect the United States today, becoming a further pronounced issue. The amount of overweight adolescents and younger children sky rocketed in the past few years, and more than tripled since the 1970s. Developing overweight habits while young inhibits an individual’s chances of a healthy lifestyle later in life. In order to prevent the obesity epidemic in our country, the major causes and root problems of obesity must be explored and abolished. Obviously, overeating and a lacking of physical activity both contribute immensely to obesity. The one most unaware to the public eye is the overwhelming availability of cheap food and how that affects social classes. Childhood obesity, an issue slowly…show more content…
This causes kids to eat more without really even realizing it. (Snyder, 2). Not only meal sizes have grown, but salty snacks and even soft drinks have upped their portion sizes. Snack bags have upped from about one ounce to 1.6 ounces per bag, while soft drinks grew as much as 12.2 ounces to 19.9 ounces on average. (Bishop, 2.) Most importantly, nutritional value has plummeted, and children choose to fill up on unhealthy foods rather than foods that are good for them. Children must have a healthy diet to support optimal brain growth and development. Today, the majority of American children fall short of a healthy diet, as only 21% eat the daily recommended servings of fruit and vegetables. (Bishop, 3). Instead, they fuel up on fast food that is both rich in fat, and low in nutrition. As much as one-third of children choose to eat fast food daily, rather than eating a healthy meal at home, resulting in about 6 extra pounds of weight gain per year. If children would cut out the unnecessary calorie intake, watch their portion sizes, and eat healthy meals, the amount of kids overeating would plummet down. Also, little to no exercise greatly enhances a child’s chances of becoming obese. Children today are growing accustom to staying indoors, never going outside and expending any energy. As time goes by, technology improves; creating lazy, unhealthy habits for children and adolescents. Kids never go outside to play anymore, as they have endless amounts of TV channels
Childhood Obesity Essay
1742 Words7 Pages
"Today, about one in three American kids and teens are overweight or obese; nearly triple the rate from 1983. With good reason, childhood obesity is now the Number 1 health concern among parents in the United States, topping drug abuse and smoking. If current trends continue, today’s kids could be the first generation to live shorter lives than their parents" (Clinton, para. 3 2011).
Children may not understand the complexities of food intake or obesity but they continue to be affected by the issue. The reality is that if a parent enables their kids to make poor eating choices as children; they will struggle as adults to make the right eating choices. Many factors contribute to childhood obesity but the major factors are living…show more content…
The obesity epidemic can change if Americans can change they way they choose to live. First, parents must become educated with the facts about proper food consumption for themselves and their children. Second, children need to partake in afterschool activities and events living an active life. Third and most important, parents should be role models by eating proper nutritional meals and getting plenty of exercise.
Fast foods contribution to obesity
One of the major factors in the childhood obesity epidemic is the fast food industry. The online dictionary defines fast food as inexpensive food, such as hamburgers and fried chicken, prepared and served quickly. Some examples of fast food restaurants are: McDonald’s, Wendy's, Burger King, Kentucky Fried Chicken, Taco Bell, Taco Time, Arby's, Burgersville, Taco Dell Mar, Pizza Hut, Little Caesars, and Jack in the Box. Parents frequently allow their children to indulge in the fast foods restaurants even though there foods are high in salt, sugar, and saturated fat.
Parents often time feed themselves and their children fast food even though they know it is bad for the bodies and hard to digest because the food does not contain fiber which helps the flush through the body systems. The definition of fast food it self should be a deterrent to eating it. Considering, it is inexpensive food prepared to serve people quickly. However, most people do not avoid fast food that can prevent obesity. Parents neglect to